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STEP ONE: Schedule a complementary consult-phone appointment.

The initial complementary phone appointment is about 15 minutes. The purpose of this phone call is to discuss your overall health and wellness goals as well as effectively communicate my program to you. Any questions you have about my services will be answered here and if you decide you would like to proceed, the next step is completing the online nutrition paperwork and setting up your 30 minute phone assessment.

STEP TWO: Online Nutrition Paperwork – E-mailed

After the initial 15-min consult, I will set up your initial Medical or Weight Loss Nutrition appointment if you desire. Then, the next step is to complete the online nutrition paperwork below.

This can be completed online, so no need to print it out. As soon as you complete it, the data is sent to me directly.

STEP THREE: Assessment and Report of Findings

Once I have received your online nutrition forms, we proceed to our Functional Nutrition Assessment, this is about 30 minutes. The purpose of this appointment is to gather more data about your current state of health. I will also be asking more specific questions relating to the paperwork that you have completed. In addition to reviewing your diet diary, some of the topics of the questions will include the following, but not limited to:

• Medications · Sleep Habits · Exercise
• Supplements · Bowel Movements · Occupation/Work Schedule
• Allergies · Menstruation · Personal History of Illness
• Surgeries · Typical Diet · Family History of Illness

Before this appointment make sure to fill out the forms sent to you and list all your medications, and supplements. In addition, and most importantly record your food log for at least 3-4 days. This will food log will be included on the paperwork emailed to you.

After our initial phone session or zoom session, I will create a customized menu plan and supplement plan for you. Once you have received the menu and links to purchase the medical grade supplements feel free to reach out via email with any questions.

STEP Four: Follow up appointments

About 14 -21 days into your program, and then monthly if desired I will follow up with a Food Diary appointment, about 30 minutes. The purpose of this appointment is to provide support and answer any questions that may have arisen during the first  2-3 weeks of your program as well as review the details of your food diary. Any food recommendations discussed during this appointment will also be e-mailed to you for your records.

That’s it, the steps to a nutrition program designed uniquely for you to support your overall health and wellness goals. And it’s all done on your watch, no need to take time away from your busy schedule for office appointments.

Nutrition and health require a commitment and a large segment of time has been specifically reserved for your nutrition appointment. Therefore, if you need to change or cancel your appointment, a minimum of a 48 hour notice is requested so we can try to refill the appointment. Half of the session fee will be billed to your account if you fail to comply with this cancellation policy. Your cooperation is appreciated!

After the first consultation, follow up visits are individualized. Generally, the best success for weight loss and health improvement will occur with 6 total sessions but this is not mandatory. To make it more cost effective we have packaged plans.

No the testing is completely optional but if done will accelerate program results as it will provide much needed information on the root cause of the symptom or weight loss issue.

No we do not take insurance but can provide a bill that you can submit to your insurance company. There is no guarantee that your insurance will pay thought. Payment can be made through paypal, venmo, credit or cash.

Most diets have a 98% fail rate, that is because they are fad diets that provide short term success. In addition, these diets are not individualized, and do not take into account a person’s unique medical issues and food biochemistry.

Not one diet fits all, while a low carb or keto diet may work for one person , it may make another gain weight or suffer ill results.

A licensed Nutritionist follows the science of nutrition and will look at your lifestyle, medical issues, laboratory parameters and symptoms to determine which program works best for you.